Menopause signs involve depression muscle weakness
During life women undergo the age-specific reduction of female hormones production and content in their organism. The word ‘menopause’ means only a point of time concerned with a menstrual cycle cessation. In fact, the aging of woman’s genital system is a quite extensive process.
A modern woman lives usually about 70-80 years. She’s still young at heart and sometimes she thinks that she has only started to enjoy her life, but cruel statistics says: hey, it’s time to be gathered to fathers. Such a pity. Ancient Greeks believed, that a man dies in his childhood, when he dies being seventy years old.
Nobody argues the fact, that healthy lifestyle is good. But it’s a boring thing for many of us and we prefer to go with the stream – to be sick, to age and to die, but only not to exert ourselves. What if you try this “boring occupation” and get all worked-up? Let’s imaging that the longevity process is one of the sport kinds and compete in life duration. Are you 80 years old? Then congratulate yourself on your first personal record! The years of training weren’t a waste of time. You feel young, sprightly and full of energy. This regular easy training is a part of your life and gives pleasure.
According to the Old Testament Methuselah died aged 969. This biblical record seem to be fantastic, but human organism is a very pliant and “self-repair” system. To reach 120 or even 150 years is a quite feasible task.
This is a quite full and exhaustive list of aging signs.
1. Muscle mass decreases. (muscle/weight/height Body Mass Index Increases)
2. Fat increases as a percentage of body weight.
Skin changes are the most obvious signs of aging. The influence of environment factors upon genetic structures is most obvious here. The clones of mutant cells in the form of pigment spots (dermatoheliosis) appear on the parts of skin that undergo sun radiation. Apart from such heterogeneous pigmentation, you may notice a whole range of other changes – wrinkles, flabby, rough and dry skin, etc. Your hair grows grey and thin, or maybe you start suffering from hair loss: your hair comes out and gets replaced with a thin down with bald patches. Nails grow more slowly, become thicker but fragile.
Mimic wrinkles can appear in the early age
Smoking makes you look older
Even if you look younger than you are, you shouldn’t forget regular care for your body. Here are the simplest tips you are to follow to maintain youthful look for ages.
© 2012 Aging with Grace